An Ignoble Experiment: [VIP Update] T.H.E. Supremacy of Sleep

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T.H.E.

Supremacy of Sleep
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ROBERT REPORTS

Proper rest and sleeping well daily may be the most important activity we can perform
for our good health and well being. Because sleep is so vital to our health, more
and more research is being conducted on the science of sleep. Getting a good night's
sleep not only helps us feel refreshed and ready to face everyday challenges, it's
also linked to reducing illness and early mortality. It is during our sleep that
we are actually most active physically in cell reproduction and overall physical
and emotional regeneration. Sleep deprivation has been shown to be responsible for
many negative events that may result in car accidents, loss of employment and more
often then not strain on our closest and most important relationships and endeavors.
Sleep is in fact just as important as diet and exercise.[1]

The combination of optimal nutrition and an active lifestyle can improve the quality
of our sleep and our overall quality of life. The complex nature of sleep means
that all nutrients, including amino acids, fatty acids, vitamins, and minerals are
needed in optimal amounts to support the sleep process. Some of our most important
immune system functions occur only during sleep, as well as some of our most important
antioxidants reactions. In fact, sound sleep requires many nutrients to support
a very complex process.[2]

The hormone serotonin is an important factor in triggering sleep. Since our nerve
cells use the amino acid tryptophan to make serotonin, much attention has been given
to the role of foods containing tryptophan to improve sleep quality. Research studies
of tryptophan's impact on sleep have found that it only effects one phase of the
sleep cycle, the falling asleep part. Many animal foods are relatively high in
tryptophan and may be a logical assumption for improving sleep because their tryptophan
could be used to produce serotonin. However, these same animal foods also contain
fairly high amounts of the excitatory amino acids (like tyrosine) that may produce
adrenalin and interfere with sound sleep.[3]

The hormone serotonin is an important factor in triggering sleep. Since our nerve
cells use the amino acid tryptophan to make serotonin, much attention has been given
to the role of foods containing tryptophan to improve sleep quality. Research studies
of tryptophan's impact on sleep have found that it only effects one phase of the
sleep cycle - falling asleep. Many animal products are relatively high in tryptophan
and may be a logical assumption for improving sleep because their tryptophan could
be used to produce serotonin. However, these same animal products also contain fairly
high amounts of the excitatory amino acids (like tyrosine) that may produce adrenalin
and interfere with sound sleep.[4]

Melatonin has been shown to be vital in controlling the aging process. Melatonin
is known as the "regulator of regulators". Melatonin sends out the messages that
control all of our different hormones. This balance of our hormones helps to keep
us healthy. An imbalance of hormones ultimately results in premature aging and of
course the eventually inevitable natural aging. At around age 40, it is believed
that the production of melatonin starts to diminish. This decline causes changes
in the operation of our body's cells causing our cells to shift from repair and
regeneration to aging and degeneration.
Degeneration and age-related diseases such as arteriosclerosis, metabolic conditions,
cancer, autoimmunity and a depressed immune system are promotedby imbalances in
our endocrine (hormonal) system. Healthy levels of melatonin can help to keep our
hormones in balance and promote the feelings that we had when we were younger.[5]

There are many factors that can affect our melatonin production. The exposure to
excessive light in the evening or too little sunlight during the daytime can disrupt
our body's melatonin cycle. Research has shown that it is best to sleep in complete
darkness. Excessive light can disrupt our circadian rhythm and our pineal gland's
production of melatonin. If you have to get up in the middle of the night, try to
use as little as possible. As soon as we turn on a light we immediately cease all
production of melatonin.[6]

The building blocks for natural melatonin production in the body include sufficient
amounts of vitamins B6, B3 (niacinamide), B-12 methylcobalamin and the amino acid
tryptophan. Some of the best food sources of melatonin are tart cherries, bananas,
and tomatoes. Melatonin is also found in food sources such as oats, rice bran, wheatgrass,
and ginger. It has been also shown that dietary melatonin (from plant sources) directly
elevates the circulating level of melatonin in the body.[7]

One of the most effective natural sleep formulations that we know of is Genesis
Today's 4Sleep & Relaxation. This unique formulation contains Montmorency tart cherries,
which also contain extremely high levels of naturally occurring melatonin. Montmorency
cherries contain approximately 6 times more melatonin than most cherries, and far
more than most other foods.[8] Interestingly, Genesis Today's 4Sleep also contains
the amino acid L-Theanine. This amino acid is a well known derivative of tea and
is capable of inhibiting anxiety, stress, and promoting sound sleep.[9] 4Sleep
& Relaxation is a perfect method to help support healthy sleep levels.

Much research has shown that melatonin is also a potent antioxidant, extremely beneficial
to our health. In fact, there is more reliable research on melatonin at the National
Library of Medicine than on any other nutrient or compound. Melatonin is also highly
recommended for travelers because melatonin does govern the body's circadian rhythms.
In some cases such as for long trips and to reestablish sleep cycles, 1 to 5 mg
can be an effective method to restore healthy sleep cycles.[10] In cases such as
this we recommend Jarrow Formulas Melatonin Sustain in 1 milligram tablets. Dr.
Ray Sahelian, world renowned nutrition expert who literally wrote the book on the
subject, recommends using melatonin two to three times a week for sound sleep support
and optimal health.[11] For optimal melatonin production and improved sound sleep
we also recommend Jarrow Formulas B-Right B-complex due to its extreme quality of
preferred B-vitamins like methylcobalamin (B-12), pantethine (B-5), pyridoxal 5-phosphate
(B-6) and niacin (B-3).

As with any substance, melatonin may not be beneficial for everyone. Those using
any tranquilizers or sedatives, or those with autoimmune conditions or depressive
disorders and those under 12 years of age should seek the advice of a healthcare
professional. Also, do not operate machinery or drive a vehicle when taking melatonin.[12]

The time we take to replenish our bodies while sleeping is time well spent. The
truth is the supremacy of sleep is an investment in our health and longevity.

[This information is for educational purposes and is not recommended as a direct
means of diagnosing or treating an illness. Regarding the best information we can
find, we hope to help make available some of the finest quality food and supplements
and associated products that may be of use in your individual management of your
good health. As always, we recommend a consultation with your Physician prior to
the initiating of or use of any nutritional products, especially if you are taking
medications, are pregnant, or are nursing.]

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Jarrow Formulas Melatonin Sustain 1 mg (60 tabs)

Sale Price $5.57 [ SRP $7.95 ]

Supports Sleep Cycles & Antioxidant Protection

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Jarrow Formulas B-Right B-Complex (100 caps)

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Promotes Natural Melatonin Production

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Genesis Today's 4Sleep & Relaxation (32 oz)

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Supports Healthy Sleep Cycles

[1] http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm

[2] http://www.whfoodssleep.com

[3] Oppapers.com/essaysMelatonin-Pineal-Gland/362

[4] naturalnews.com/025485_HGH_melatonin_hormones.html

[5] Oppapers.com/essaysMelatonin-Pineal-Gland/362

[6] www.docstoc.com/docs/16921839/Melatonin-and-the-Pineal-Gland

[7] Naturalnews.com

[8] naturalnews.com/025485_HGH_melatonin_hormones.html

[9] Oppapers.com/essaysMelatonin-Pineal-Gland/362

[10] mercola.com/article/sleep.htm

[11] lef.org/magazine/mag2004/jan2004_report_melatonin_04.htm

[12] lef.org/magazine/mag2004/jan2004_report_melatonin_04.htm
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Thank you for including us in your day. We value your time and are committed to
your health and happiness. From all of us at The Health Emporium, we wish you well.
We hope, every day, you have a great day!
Warmly,
Robert
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