An Ignoble Experiment: The Sleep and Weight-Loss Connection

2012/01/21

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	Diet & Fitness: Healthy Eating \| Fitness \| Mind & Body \| Wellness \| Expert Q/A \| Diet Tips \| Featured Review \| Quizzes

Today's Diet Tip
	Saturday, January 21, 2012 The Sleep and Weight-Loss Connection Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making it... Read More

Featured Diet & Fitness Articles

	Is Your Daily Diet Affecting Your Bone Health? By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many... Read more

	The Health Benefits of Drinking Wine The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously... Read more

	How Dieting Affects Your Skin by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key... Read more

Healthy Recipe

	Healthy Potato Salad One potato, two potato, three potato, four. Okay, so it actually takes 6 potatoes to prepare this palate-pleasing potato salad that's sure to please without packing on the pounds. Read more

Today's Featured Review

The Warrior Diet - Click here to read more.

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An Ignoble Experiment