Last week, we deconstructed the basics to practicing a perfect push-up. Push ups are terrific full-body workouts, with extra focus on building upper body strength.
This week’s around-the-clock variation will give you a burn-inducing option to intensify your routine, plus, I’ll teach you how to trim your triceps.
Learn how to intensify your push-ups in today’s upper body assignment. Click here. - Bob
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