The 60-Second, No-Equipment Cardio Burst

View In Browser | Unsubscribe Jump-Start Your Heart | | You’re half-way through the Challenge, and I bet your body is already thanking you. While an intense cardio routine can be a great way to burn calories – pairing it with strength training helps shape and tone the body. This week’s assignments will teach you how to pair weight-bearing exercises with cardio bursts. Start feeling the burn with today’s cardio assignment! Click here. - Bob Related Links • Protect Your Heart: An Age-By-Age Guide • Shape-Up Secrets from Top Trainers • Snacks That Satisfy: How to Stay Fuller, Longer Join the Conversation! | | Are you an iVillage member? If not, you’re missing out! Membership is free and allows you to take advantage of all our community features for the Challenge and across iVillage. Get started:        Become an iVillage member! Post your questions for Bob Share your tips and connect with other Challenge participants ADVERTISEMENT You are subscribed as ignoble.experiment@arconati.us Update Your Email Address | Manage Your Subscription | Forward to a Friend> | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2012 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help