Week 5: Stay On Track

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	This Week's Goal: Stay On Track Hi Indiana, You've made it to the end of the Healthy Every Week May Challenge; congratulations on the work you've done this month! The purpose of this challenge was to develop healthy habits that you can continue through the rest of the year. So the goal for this week is simple: Keep doing what you've been doing. Eat Breakfast: Whether you grab a quick piece of toast with nut butter or make a more elaborate breakfast burrito, fueling your body for the day ahead is essential, making breakfast a can't-miss meal. Get inspired with our 15 favorite healthy breakfasts. Eat More Whole Grains: Eating more whole grains is easier than you think. Try oatmeal, brown rice, quinoa, wheat berries or farro in one of our top wholesome whole-grain recipes. Cook More at Home: Preparing meals at home will save you calories and money, but it doesn't have to be at the expense of time. Each of these 25 healthy dinners is ready in 40 minutes or less. Eat More Fruits and Vegetables: It's easy to get a few extra servings of vegetables in one of these veggie-packed side dishes, or for a complete meal of vegetables, try one of our favorite vegetarian main dishes. More Tips to Keep You On Track: Clean Out Your Kitchen: Toss the 10 worst foods in your refrigerator and freezer so you won't be tempted by them. Make a Contract: Writing down your goals will help you stay committed, or you can share you healthy eating plans with friends who will help you stay on track. No Excuses: Before you make an excuse for not eating right, check out these common excuses and easy solutions. For the latest healthy eating news, plus recipes and tips, visit the Food Network Healthy Eats blog, and look for us on Facebook, Twitter and Pinterest. Thank you for participating in our healthy challenge!	Advertisement  Healthy Eating: Get the Facts Spring Clean Your Kitchen Cooking Mistakes to Avoid Dietitians' Best Healthy Eating Advice 10 Foods That Are Healthier Than You Think Are All Calories Created Equal? Top Healthy Recipes to Make This Week Ellie's Breakfast Burrito Giada's Salmon Baked in Foil Chicken Fajitas From Our Food Network Family Make room for a brand-new star. New season, new night! Meet the designers.
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