1 Minute to Sculpt Sexier Arms & Abs

View In Browser | Unsubscribe> Build Better Upper Body Strength | | This is one of my favorite super-moves because it strengthens the upper body while engaging the core and testing endurance. It’s intensely cardiovascular, and the variations within each minute make it fun. But don’t be fooled, this regimen is incredibly hard! Watch my trainer coach me through it in today’s upper body assignment. Click here. - Bob Related Links • Why These Celebrities Are Our Body Image Heroes • Forget Ideal: 9 Real Weight-Loss Rules That Work • 9 Foods to Help You Look Better Naked Join the Conversation! | | Are you an iVillage member? If not, you’re missing out! Membership is free and allows you to take advantage of all our community features for the Challenge and across iVillage. Get started:        Become an iVillage member! Post your questions for Bob Share your tips and connect with other Challenge participants ADVERTISEMENT You are subscribed as ignoble.experiment@arconati.us Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2012 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help