| While you probably know that the body produces vitamin D when exposed to sunlight, there are also other ways to get the crucial nutrient. BLOG POSTS  | Agapi Stassinopoulos: How To Ride The Wave Of Happiness
When surfing, you often wait for the wave to come, and then you ride it. In our lives, the wonderful thing is that we can make that wave happen by engaging in what brings that about for us, making a habit of it by practicing riding our wave more often. |  | Dr. Andrew Weil: Carbohydrate Density -- A Better Guide To Weight Loss
On its surface, the cause of the Western world's obesity epidemic seems simple: People are eating too many calories and getting too little calorie-burning exercise; the imbalance manifests as excess fat. But this explanation is too simple. |  | Stephenie Zamora: Are You Trying To Fill A Void? Why You Should Embrace It Instead
The only way to be happy, healthy and whole is to face and deal with the voids you carry in your heart and soul. If something is missing, broken or empty inside of you, there is no person or thing that will fill it. Only you can heal yourself and close the voids. |  | Michael S. Broder, Ph.D.: 7 Strategies To Stop Stress From Ruining Your Life
When working the way it's meant to, stress can be very productive. But when stress is chronic, it isn't serving you and can really take a toll on your health, affecting sleep, mood, concentration, immune functioning and blood pressure as well as many other biological processes. | | MOST POPULAR ON HUFFINGTONPOST.COM |
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