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2012/11/27

15 Foods To Avoid Eating After Working Out


iVillage |Tip-A-Day: Healthy Eating
15 Foods To Avoid Eating After Working Out
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You’ve just treated your body well by getting your heart rate up and a calorie burn going. What you eat and drink right after you work out is just as important. Here are the 17 foods you should stay away from after a workout.
Read more
10 Diet Mistakes to Sidestep
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Smart expert solutions help get you back on track.
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