Blend the Perfect Smoothie for National Nutrition Month

Make your banana smoothie how you want it, but be sure to check out our tips on the basics and add-ins you can use throughout National Nutrition Month. View this email as a Web page. This email was sent to you by the Chiquita Brands L.L.C. To ensure delivery to your inbox, please add info@chiquitabananas.com to your address book or safe list.     All About Smoothies and National Nutrition Month Hi Indiana,   The Academy of Nutrition and Dietetics kicks off this year's National Nutrition Month® with a theme we can all get behind: "Eat Right, Your Way, Every Day." This message encourages you to customize your own healthy eating style and food choices. And what is more customizable than the fresh, blended-to-order smoothie? Smoothie possibilities are only limited by your imagination (and sometimes the contents of your refrigerator.) Bananas are a staple in the smoothie world; they add natural sweetness, vitamins and minerals and smooth textures. Add in a variety of berries, like those featured in the Chiquita Banana Berry Smoothie, and you have a healthy fruit party going on in your blender. Though, having the Chiquita banana as the main star of the recipe, as the classic Banana Smoothie demonstrates, is sometimes all you really need for a nutritious breakfast or snack. Find your new favorite or customized smoothie in the Chiquita banana smoothie collection, your way, every day.     Quick Protein Power Chiquita Banana Smoothie Recipe Serves: 2 Prep Time: 5 min        Here's a simple and delicious way to add protein to fresh fruit and juice. Share this recipe on Facebook. This would be a nice evening snack...satisfies sweet tooth and is healthy too. - Deb   Follow Chiquita's Super Smoothie board for more great variations from the Pinterest community! Banana Smoothie Watch and learn just how much you can customize your banana smoothie to your taste or mood. Chef Matthew Russo gives you the basics, and you can take it from there! Add in YOUR favorites, from yogurt or milk, to nuts or berries, a protein mix or a Chiquita pineapple! The possibilities are endless. Happy blending!   Jessica K My 17 month old daughter loves her bananas in yogurt with rice krispys she cant get enough Susan M I love eating a Chiquita Banana by itself along with breakfast, or lunch, or dinner, or for a snack! Love Chiquita Bananas! Check out more comments on facebook.com/Chiquita   Are you getting enough potassium in your diet? Bananas are a great source of this important nutrient that stimulates muscles, nerves and brain cells. See what the daily recommended amounts are for your age group at http://www.chiquitabananas.com/Worlds-Favorite-Fruit/bananas-and-potassium.aspx our bananas  |  banana recipes  |  health & nutrition  |  chiquita kids   If this message was forwarded to you and you would like to register, subscribe here. If you received this message from Chiquita Brands L.L.C. and would like to unsubscribe, please click here to remove. We invite you to read our privacy policy. Chiquita Brands L.L.C. 550 South Caldwell Street Charlotte, North Carolina 28202