Learn The Basics Of Meditation.. How To Handle Extreme Stress.. Afraid Of Public Speaking?

March 25, 2013 Subscribe · Forward The Practicalities Of Meditation Have you ever wondered when the best time to meditate is? Not sure what to wear when you start? Check out these tidbits to get the basics just right. Continue reading... What To Do When Extreme Stress Hits 10 Tips To Ease Performance Anxiety 5 Excuses For Laziness That Just Won't Cut It Arianna: How To De-Stress With The GPS For The Soul App (WATCH) DANIELLE HARK How Taking Photos Can Improve Your Mental Health By picking up a camera and using any or all of these simple tools and techniques, you are not only being present and creative, but you are actually practicing mindfulness, which reduces stress and helps leave you balanced and ready to take on the rest of your day. Continue reading... KAREN GIFFORD Meditation Saved My Job and Changed My Life We were lucky to have a wonderful nanny; still, the demands were intense. Many nights I fell asleep on the floor of my children's room, so exhausted I didn't realize what happened until I woke up hours later with creases from the rug on my face. Continue reading... CHRISTIAN DE LA HUERTA Spring Cleaning Our Lives For most of us, spring cleaning our physical space is not so challenging. Spring cleaning our lives, however, is not so easy. It requires a strong desire to let go of the old and perhaps the comfortable, that which no longer serves. Continue reading... DEIRDRE MALONEY How to Handle the Triggers That Drive Us Crazy Triggers are certain people and situations that bring out our -- let's just say -- less-attractive sides. They are targeted little emotional barbs that cause us to react quickly, without thinking, and in ways we regret later. Continue reading... STEVEN W. BARNES With a Mentor, Magic Is Truly Possible Cesareo Pelaez was a psychology professor at Salem State College (now Salem State University). I met him in the 1980s when I was a psychology major at Salem State. Placed seemingly randomly under the wing of such a unique individual, my life was and remains forever changed. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.