Meditation Made Simple.. 23 Ways To Relieve Stress.. Spring Cleaning For Your Psyche

March 18, 2013 Subscribe · Forward Meditation Made Simple: Learn How To Step Back What is meditation? We all know that meditation is good for us and has countless benefits. But what does it actually consist of and what can you expect from your first meditation session? Here, our friends at Headspace tackle that very question for you.  Continue reading... 7 Steps For Becoming More Present in Your Life 23 Scientifically-Backed Ways To Reduce Stress Right Now Relive Your Best Memories Through Music (LISTEN) Arianna: How To De-Stress With The GPS For The Soul App (WATCH) Words Of Wisdom: How To Get In Touch With Your Infinite Self DR. ANDREW WEIL Breathwalking: A Meditative Exercise Even if you are an experienced seated meditator, you may find value in enlarging your repertoire with a walking practice. You may discover that uniting three rhythms -- stepping, breathing and mental counting -- is the most effective way to calm and redirect a chattering mind. Continue reading... HEIDI GRANT HALVORSON, PH.D. Make Stress Work for You This might sound a little crazy, but what if it's the very fact that we assume stress is bad that's actually making it so bad for us? And what if there were another way to think about stress -- a way that might actually make it a force for good in our lives? Continue reading... TERRI COLE Start Your Psychological Spring Cleaning Out with the old -- throw the windows open and air the place out -- and in with the new freshness of spring (in your mind, that is). Make room in your mind for all of the life experiences that you are creating for this beautiful new beginning. Continue reading... ROB WHITE How to Make Your Own Luck You have it within your power to create your own luck. Real luck is about taking control of your life and being receptive to opportunities that come your way. Here are five tips for making your life a lucky one. Continue reading... BETSY BROWN BRAUN The Time To Show Up Is Now How you will be remembered? What your children will say about you is in your hands. Take the time now to watch their cartwheels. The time to show up for your kids is now. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.