3 Ways To Be Present.. Old-Fashioned Stress Relief.. Secrets To Staying In Love

April 9, 2013 Subscribe · Forward Be Here Now: 3 Exercises For Being More Present By Terri Cole When you live in regret or longing for the past, or in a constant state of trying to protect yourself from future misfortune, you miss the real and potentially amazing opportunities that are staring you right in the face, in the now. Continue reading... Which Old-Fashioned Stress Remedies Really Work? 3 Secrets For Staying In Love How To Find Balance -- Anywhere (WATCH) CAROLYN GREGOIRE Join HuffPost Healthy Living's Stress-Less Challenge! In creating a healthy lifestyle, managing stress is just as important as maintaining a nutritious diet, exercising, and getting proper rest. So kick-start a de-stressing routine that works for you this month by signing up for the challenge. Continue reading... MEQUILIBRIUM Address Your Stress: 4 Ways to Make Walking Work for You Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk. Continue reading... RANDY HAIN One Cup of Coffee at a Time You might think my fondness for this restaurant is connected to my love of good coffee and the convenient location. Possibly, but my love of coffee meetings more accurately stems from the belief that this is a great way to build relationships and conduct business. Continue reading... ED AND DEB SHAPIRO Saving Lives One Bead at a Time Now Millie has a small house of her own, financed by a brick-making business she runs. And this was made possible because she learned how to roll beads out of strips of recycled paper. Continue reading... MENNA VAN PRAAG How 99 Days Can Change Your Life: The Hope Street Challenge Don't waste time lamenting the years that have passed when your dreams drifted by unfulfilled. It's a great waste of your creative spirit and won't effect anything except to make too depressed to take positive action. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.