5 Meditation Obstacles To Beat.. 10 Signs You're In Love.. The Secret To Acing Your Finals

April 15, 2013 Subscribe · Forward 5 Meditation Obstacles (And How To Beat Them) It's honesty time: Everyone who learns to meditate encounters obstacles at some time or another. Isn't it reassuring to know you're in good company? Fortunately, every obstacle has an antidote. In fact, many times, simply recognizing and acknowledging the obstacle for what it really is can help you over come it. Below, find some of the most common meditation obstacles and helpful remedies for dealing with them. Enjoying this series? Start your own practice at Headspace.com. For more on meditation, click here. Continue reading... 10 Signs You're In Love Is This The Secret To Acing Your Finals? WATCH: How To Find Balance Stress 101: Eat Well, Sleep More And Move Around A Lot Words Of Wisdom: How To Get In Touch With Your Infinite Self Words Of Wisdom: How To Get In Touch With Your Infinite Self ELENA BROWER Art of Attention: The Quiet Revolution To me, meditation is when I'm seeing most clearly. It's my time to release back into myself, to feel the impressions of my recent actions, and dream the future into clearer focus. When I'm feeling overwhelmed, meditation brings me back to my confidence, breath by breath. Continue reading... POLLY CAMPBELL 3 Ways to Make a Big Life Out of Little Moments Often we are so focused on achieving a particular goal that we don't even see the greater possibilities that come into our life. We sidestep them thinking them to be unrelated or trivial to our mission, when in reality, they offer the very insight or opportunity we need to succeed on our primary path. Continue reading... ALLISON BERKOWITZ The Realization That Changed My Outlook on Life No two people deal with stres the same -- and as I'm seeing now -- and many people don't deal at all. And you know what? It's all good. I believe we all get where we need to go eventually. Continue reading... HEIDI GRANT HALVORSON, PH.D. What's the Right Career for You? Choosing a career path (or changing one) is, for most of us, a confusing and anxiety-riddled experience. Many will tell you to "follow your passion" or "do what you love," but like Cal Newport argues in So Good They Can't Ignore You, this is not very useful advice. Continue reading... FAISAL HOQUE Nurturing a Flexible Mind In the context of mindful living, slowing down does not imply taking a vacation every other month. It is what we must do every day. It means taking the time to do whatever we're doing. It means single-tasking rather than switching between a multitude of tasks and focusing on none of them. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.