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2013/06/30

The Truth About Fruit

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Today's Diet Tip
All Fruit Is Not Created Equal
Sunday, June 30, 2013

All Fruit Is Not Created Equal
By now, it's common knowledge that consuming five a day - vegetables and fruit, that is - can have some major bennies on your overall health and wellness. Fresh produce is a rich source of vitamins, minerals and fiber that prevents deadly conditions...
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Featured Diet & Fitness Articles

Exercising With a Dog
Exercising With a Dog
By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose.... Read more
Support: The Missing Diet Link
Support: The Missing Diet Link
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a... Read more
Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated... Read more

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Healthy Recipe

Summer Pasta Salad
Summer Pasta Salad
When you're short on time and energy, this pasta salad is the perfect meal for a quick fix. Chock full of flavorful ingredients, it's an ideal main dish for any season.

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Today's Featured Review

The Rosedale Diet - Click here to read more.
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