An Ignoble Experiment: Why the Scale Isn't Your Friend

2013/12/01

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	Diet & Fitness: Healthy Eating \| Fitness \| Mind & Body \| Wellness \| Expert Q/A \| Diet Tips \| Featured Review \| Quizzes

Today's Diet Tip
	Sunday, December 1, 2013 Scale Back on the Weigh-ins? There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. A study conducted by … Read More

Featured Diet & Fitness Articles

	How To Do a Perfect Crunch Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin … Read more

	7 Ways to Stay Motivated By Diane Corriette You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take … Read more

	Lose Weight without Drastic Changes While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight … Read more

Healthy Recipe

	Chicken, Spinach and Ricotta Quesadillas This delicious, unique recipe offers a little bit of everything — protein, vegetables and lots of flavor. The prep work is worth the effort, and you can make extras and freeze for later! Read more

Today's Featured Review

Eating Well for Optimum Health - Click here to read more.

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An Ignoble Experiment