16 Foods to Boost Your Energy

View in Browser | Unsubscribe 16 Foods to Fuel Your Inner Energizer Bunny | | You've got a lot to do and your body needs the right fuel to help you do it. Munch these healthy foods throughout the day (especially before and after workouts), and you'll see an uptake in endurance, strength and energy in no time Read more How to Not Break Your Back Digging Out of This Storm | | Though shoveling snow is by no means my favorite winter activity, there is an upside to the dreaded task. Namely, it counts towards our 30 minutes of daily aerobic exercise. And with all of the snow we’ve been getting this winter, who even needs the gym? But like any hardcore workout, shoveling snow can be hazardous to your health -- especially if you’re not used to strenuous activity. Read more This Week's Most Popular Features • 30 Days, 30 Ways to Drop a Dress Size • Done Already?! 5 Tips to a Longer Workout • Cottonball Diet?! Who Could Possibly Think This Was a Good Idea? • 52 Little Changes That Equal Big Weight Loss • Want to Cut Chocolate Cravings? Take a Walk Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy