11 Surprising Lies About Exercise

View in Browser | Unsubscribe 11 Exercise Myths Busted! | | Is it best to stretch before a workout? Should you stick with crunches only for the best abs? Separate the myths from the facts. Read more Rock that muffin top: Mom raps hilarious message of body acceptance | | Toronto mom Erin Keaney isn't afraid to let her muffin top show. The 43-year-old stand-up comic lets it all wiggle and bounce in her hilarious "Muffin Top" video posted this month on YouTube, and she's sharing her message of body acceptance with the world. Read more on our sister site, Today.com This Week's Mot Popular Features • Abs of steel to baby bump, and back: Jenna Wolfe on her body after baby • Turns Out Lighting Can Affect Way More Than Just Your Mood • 7 Little Things You Can Do Everyday for a Happy Healthy Heart • 'What?!' Will Ferrell gets schooled on healthy eating by Michelle Obama, little kids Are you up for the challenge? | | In honor of Women's History Month, join MSNBC host Melissa Harris-Perry in the first-ever Nerdland Scholar Challenge. Sign up now! Get Your Free iVillage Makeover! | | Take the guesswork out of your makeover. Try new hairstyles and makeup before you commit! See the possibilities! Sign up with just one click! • Chronic Pain • Healthy Living • Diet & Fitness • Tip-A-Day: Healthy Eating • Heart Health Update • Your Emotional Health See All Newsletters Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy