10 Savvy Kitchen Tricks That Can Help You Trim Down

View in Browser | Unsubscribe Try These Kitchen Tricks to Help You Trim Down | | Ten savvy ways to keep your figure in check. Read more Is Sleep Messing with Your Waistline? | | Merely shutting your eyes on time doesn't guarantee good shut-eye. Sleep apnea can rob you of both quantity and quality. With poor sleep comes a big waist, for two key reasons. You're probably hungrier (and especially hungry for food high in fat and carbs), and you're less likely to get exercise, since you wake up exhausted. Read more This Week's Most Popular Features • The 5 Best Post-Workout Foods • Chicken Soup: New Pre-Workout Electrolyte Drink? • Breakfast Time! Revamp Waffles with One of These Delicious Recipes • Doctor's Tips to Stay Healthy: Get an Annual Eye Exam, Take a Multivitamin and More Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy