11 Ways to Prevent Diabetes

View in Browser | Unsubscribe 11 Ways to Prevent Diabetes | | Simple changes can help prevent type 2 diabetes. Even if you are high risk, losing just 5 to 7 percent of your body weight and getting at least 150 minutes per week of moderate physical exercise can reduce your risk by 58 percent. Here are 11 ways to prevent diabetes. Read more Fun with Grilled Salads! Chicken, Steak, Veggie and More | | Give grilling out a whole new meaning with one of these 18 incredible salads, topped with chicken, grilled veggies and steak. Read more This Week's Most Popular Features • Kirstie Alley Tweets She's 20 Pounds (or 3 Lemurs) Lighter • Looking for Weekend Ideas? Try These Ideas for Free and Frugal Family Fun • Get Fit! 30 Foods for Weight Loss • 32 Fresh and Fabulous Vegetable Side Dishes Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy