12 Rewards of Exercise

For starters, exercise releases endorphins, the brain's "feel-good" chemicals. Plus, sleep improves when you exercise.

View as a webpage

Daily Saturday, June 21, 2014

Why Exercise? For starters, exercise releases endorphins, the brain's "feel-good" chemicals. Plus, sleep improves when you exercise. View Slideshow ›   • Tips to Help You Sleep Better Tonight   • What to Eat to Fight Fatigue   • ADHD Meds: Is It OK to Take a Summer Break?   Top News of the Week • FAQ: What Is Chikungunya? • New Nail Fungus Treatment • Bee-Venom Acupuncture for Parkinson's • How Does U.S. Health System Rank? • Many STDs Go Undiagnosed From the WebMD Network • Permanent Methods of Birth Control • How to Treat a Jellyfish Sting • What Your Nails Say About Your Health ADVERTISEMENT   ADVERTISEMENT   Featured • 5 Ingredients That Fight Dandruff • What to Know Before You Get Pregnant • What Causes Multiple Sclerosis? • How Healthy Is Your Skin? • No. 1 Killer of Women

Find more of WebMD: About This Email: You are signed up for this WebMD email as ignoble.experiment@arconati.us. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.