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2014/06/07

4 Ways to Burn More Calories...Sitting

iVillage - Stuff We Love

4 Ways to Burn More Calories...Sitting!
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Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there's greater risk of high blood pressure, bad cholesterol and extra belly inches.
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5 Foods to Fuel Your Workout
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The best food to eat before a workout depends on when you're going to eat it.
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