It's not easy to decide on healthy snacks when the vending machine beckons in the middle of the day! What to do? Plan ahead!
This week, I share four easy ways to burn more calories without leaving your desk. For example:
Keeping a few low-fat, healthy options on hand can save you calories and keep ravenous hunger at bay. Plus, eating small amounts of the right food combinations boosts your metabolism! The magic equation: a lean protein with equal parts healthy protein.
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