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2014/06/18

How to Motivate for a Workout (Especially When the Couch Is Calling)

TODAY - 30 days to a better you
Tricks to Get Yourself Moving

It's too hot, you're too busy, too tired... there's always an excuse to ditch your workout if you look hard enough.

I know sometimes you have to dig deep to get yourself off the couch. If you're like me, you're exhausted just thinking about hitting the gym after a grueling workday. But once you get yourself up and going, you'll be glad you did! Believe it or not, you'll feel more energetic after you're done.

Here are three things I do to make sure I never have an excuse to not workout. Maybe they'll work for you, too! Check it out in TODAY's Jenna Weekly Fit Tip.

- Jenna

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