Millions of us are vowing to lose weight this year. And at least 58 percent of Americans dine out least once a week. So one of the easiest ways to cut calories is to learn the secrets hidden in restaurant menus.
To help you make smart dinner decisions without derailing your diet, registered dietitian Cynthia Sass offers some healthy suggestions for some of your favorite food choices.Beef burrito or a beef taco salad?
My son, Charlie, has been an excellent eater from the beginning, but I still have trouble getting him to eat his vegetables. He loves hummus, but eschews baby carrots for multi-grain pita chips. He'll choke down broccoli—but only if it's a pizza topping. Yes, like so many moms out there, I have started sneaking vegetables into my son's diet. And the following snacks make it much easier to do so.
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