If you're like most people, you're using this time of year to think about changes you want to make and things you want to improve -- and that often includes fitness.
But don't be intimidated by the prospect of getting in shape. First, start using my 4 simple tips in your daily routine, and you'll see significant changes.
And, if you're just starting to exercise for the first time or haven't been to the gym in a while, you'll want to try this workout routine: A true beginner workout, you can do it even if you've never been in a gym.
If you stick to this plan, you'll see results! And what's better than fulfilling a resolution?
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