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2015/01/30

5 surprising foods that flatten your belly

TODAY HEALTHY TIP A DAY
Surprising foods that flatten your belly
Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!
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7 easy tips for waist and weight loss
The key to getting to your ideal waist size is dieting smart, not hard. It's your waist size, after all, which is most important to your health. (You want to get to 35 inches or less, measured at your belly button while sucking in, which you'll do anyway.) That's right, if you diet smart, waist and weight come down slowly but predictably until you reach your ideal.
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6 tasty snacks that sneak in servings of vegetables
My son, Charlie, has been an excellent eater from the beginning, but I still have trouble getting him to eat his vegetables. He loves hummus, but eschews baby carrots for multi-grain pita chips. He'll choke down broccoli—but only if it's a pizza topping. Yes, like so many moms out there, I have started sneaking vegetables into my son's diet. And the following snacks make it much easier to do so.
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