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2015/01/28

Keep your fitness resolution going with these 5 workouts

TODAY - 30 days to a better you
5 workouts to keep your 2015 fitness resolution going

When it comes to getting in shape, it can be harder to keep going than it was to start in the first place. After a few weeks, once we're happy seeing some results, the satisfaction can lead us to fall into a routine, stop pushing ourselves, and let days off happen more regularly.

This is why it's so important to mix things up! So, in addition to drinking plenty of water, getting your 10K steps a day in, keeping your food diary and cutting out carbs after 6pm, I've worked up an entire week of workouts to shake up your routine. This will keep things fresh while you continue to challenge your muscles. I'd love to see you sprinkle each workout into your routine throughout the month!

For all five workouts, read TODAY's Jenna's Weekly Fit Tip. I'd love to see you try three this week!

- Jenna

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