Lose Up to 10 Pounds This Month with Joy Bauer's Meal Plan

HEALTHY TIP A DAY HEALTHY TIP A DAY

Which diet is healthiest? Report ranks popular plans The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday. Read More

Take the stress out of dinner: 5 easy, healthy weeknight recipes Is one of your goals of 2015 to take the stress out of cooking weeknight dinners? These meals from Cooking Light magazine will help you reach it. Here, they share their recipes for maple-glazed chicken with apple-Brussels sprout slaw, Cantonese-style shrimp and Napa-style cabbage and more. Read More Pigging out after the holidays? Study shows we might be Americans may be eating even more than usual after the winter holidays, pigging out on comfort food but adding on healthier foods out of guilt, a new study suggests.So those New Year's resolutions may not actually be helping, Lizzy Pope and Brian Wansink of Cornell University in New York and colleagues found. Read More

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