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2015/01/11

Posts from Health Resource for 01/11/2015

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The Different Health Benefits of Swimming

By Guest Author on Jan 09, 2015 03:46 am
just keep swimmingSwimming is, in general, regarded as a nice way of helping you improve your blood flow and heart rate and help maintain your weight. But for so many people, these are the only benefits they see with swimming. They do not realise that the benefits of swimming go beyond those things. As a matter of […]

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7 Herbs That Can Help With Anxiety and Depression

By Bailey Harris on Jan 06, 2015 01:47 am
Herbal-Remedies-for-Anxiety-and-DepressionThere are many reasons why people all over the world suffer from anxiety and depression. In many cases, overwhelming feelings of sadness, worry, panic, or hopelessness are caused by a chemical imbalance in the brain. Chemical imbalance may be a direct result of a person’s genetic make-up, or simply the brain’s response to a stressful […]

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How to Exercise in the Hot Weather

By Jim Evans on Jan 04, 2015 12:57 pm
How to Exercise in the Hot WeatherThe summer heat can be troublesome if you don't take care and precaution. Have fun, go out exercise, but keep yourself hydrated at all times. Summers offer the most exciting opportunities for outdoor activities. You can go for swimming, running or cycling. Maintaining the body electrolyte level is most critical when out in the sun. […]

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