How to set a realistic weight-loss goal you'll actually stick to

HEALTHY TIP A DAY HEALTHY TIP A DAY

How to set a realistic weight-loss goal you'll actually stick to How to establish your objectivesWhatever your goal is, set a few benchmarks so you can chart your progress while you work toward it, says Traci Statler Ph.D., of the Intimina Medical Advisory Board. To give yourself the best chance of succeeding, your goals should be realistic and attainable, like getting in 30 minutes on the treadmill per day or eating four nutritious lunches during the workweek. Read More

Meet the mom of 5 who says, 'I'm much happier being fat' Joni Edelman, a mother of five from California, struck a viral nerve recently when she wrote about her weight-loss "rollercoaster" on the blog Ravishly, saying that being thin — a size 4 — did not improve her life.Edelman shares her Feb. 18 post with TODAY, along with her feelings about the widespread reaction to her declaration, "I'm fat and I'm happy. Read More Why gender matters when it comes to health issues Dr. Marty Makary and Real Simple magazine's Sarah Humphreys join TODAY to discuss how gender is especially important when understanding health issues like heart attacks, since men and women can experience symptoms differently. Read More

LATEST NEWS Winter's most wanted: Police department blames 'Frozen's' Elsa for blizzard Read More > Sheinelle Jones takes TODAY backstage at New York Fashion Week! Read More > Arctic weather transforms New York fountain into growing 'ice volcano' Read More > 2/20: Jenna Wolfe's newsletters, clothing swap, Wrangler Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: ignoble.experiment@arconati.us This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences