This is the minimum amount of exercise you need for maximum results

The Brief Wednesday, February 18th 2015

Send To A Friend
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time26?RAF_TRACK=&EMAIL=ignoble.experiment@arconati.us

Subscribe Today
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time27

---------------------------------------------------------------------

Listen to The Brief. Hear the most important stories of the day.
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time28

1. Jeb Bush: 'I Am My Own Man'
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time5
The all-but-certain 2016 Republican presidential contender looks to distance himself from the legacies of his father and brother in a foreign policy speech Wednesday

2. This Is the Minimum Amount of Exercise You Need for Maximum Results
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time6
Exercising strenuously more than three times a week was associated with increased vascular risk, which echoes the findings of another recent report that found pushing your body too hard can undo the benefits of exercise

3. This Is How Much It Costs to Have Starbucks Delivered to Your Doorstep
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time7
The Seattle-based coffee behemoth has launched a new service to bring premium coffee beans to monthly subscribers

4. John Oliver's <i>Last Week Tonight</i> Gets 2 More Seasons
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time8
Oliver's no-nonsense explanations of various complex topics has raised awareness about issues like net neutrality policies, civil forfeiture laws and the finances of the Miss America pageant

5. Ukrainian Troops Withdraw From Key City
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time9
The Ukrainian army has withdrawn 80 percent of its troops from the strategic railroad junction Debaltseve, Ukrainian President Petro Poroshenko said on his official Twitter account. The eastern city has seen fierce fighting in recent days

6. Subzero Cold Coming to Iced-Over South
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time10
Hundreds of thousands across the Southeast were still without power Tuesday evening, and with another deep freeze arriving Wednesday, utility crews were in for a long week. In Nashville, Tennessee, the forecast low for Thursday morning is 2 below zero

7. Westminster Dog Show Names Best in Show Winner
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time11
Miss P, a beagle from the hound group, ran off with the prestigious Best in Show title Tuesday at the 139th annual Westminster Kennel Club Dog Show. "It was a tough lineup," handler William Alexander said post-win. "I'm speechless"

8. Texas Judge Says State's Gay-Marriage Ban Unconstitutional
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time12
A Texas judge ruled Tuesday that the state's ban on same-sex marriage is unconstitutional, in just the latest of numerous rulings striking down bans across the country. The U.S. Supreme Court is expected to rule on same-sex marriage nationally later this year

9. Obamacare Signups in 2015 Enrollment Top 11 Million
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time13
More than 1 million people enrolled during the last nine days until the Feb. 15 deadline, the White House said Tuesday. Health and Human Services Secretary Sylvia Burwell added the final day was the biggest open enrollment day ever, this year or last

10. Oregon Chub Becomes the First Fish to Be Taken Off the Endangered Species List
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time14
The Oregon chub became the first fish ever removed from the Federal List of Endangered and Threatened Animals on Tuesday. The minnow, unique to the state's Willamette River Basin, was listed in 1993, when the population dipped below 1,000

11. Carnegie Mellon Accidentally Admits 800 Students
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time15
The Carnegie Mellon admissions office mistakenly sent an acceptance email Monday to about 800 applicants to the master's program in computer science, a program that usually receives just over 1,200 applicants. The college swiftly revoked the letters

12. Man Listens to 168 Hours of Nickelback for Charity
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time16
Jesse Carey, from Relevant magazine's podcast, began a self-imposed "ultimate test of endurance" Monday when he started listening to the entire Nickelback catalog, on repeat, for a week — a total of 168 hours — to raise funds for drinking water in developing nations

---------------------------------------------------------------------

To Unsubscribe

You have received this e-mail because you are subscribed to this newsletter from TIME.com.
Unsubscribe here.
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time29?EMAIL=ignoble.experiment@arconati.us

Email Opt-Outs

Click here for more information on how to opt-out of marketing communications from us and our partners, or copy and paste this link into your browser:
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time18

Privacy Policy

Please read our Privacy Policy, or copy and paste this link into your browser:
http://time.chtah.net/a/tBU5ID2BASRffB84oq1CUgxosog/time19

For Further Communication, Please Contact:

TIME Customer Service
3000 University Center Drive
Tampa, FL 33612-6408