New dietary guidelines: Does your dinner table make the grade?

HEALTHY TIP A DAY HEALTHY TIP A DAY

New dietary guidelines: Does your dinner table make the grade? Government groups will soon update dietary standards with familiar suggestions — more veggies — and vintage tips: go ahead and eat the occasional egg. But how do those recommendations help you decide what to plate up for your family tonight? Every five years, the new dietary guidelines for Americans are updated to help us make better food choices. Read More

Run for TODAY: 3 apps to help you reach your running goals If you're joining TODAY's "Run for TODAY" series by training for a spring race, know that you're not alone! Not only do you have Natalie Morales, Erica Hill and an incredible group joining you through social media (just check out the #RunforTODAY hashtag!), but there are also several apps ready to lend you support! Read More Eating well: How to make healthier food choices As part of the 30 Days to a Better You series, nutritionist and TODAY contributor Joy Bauer broke down the common mistakes people make when they're trying to eat healthy on the run. Those quick snacks, like wraps and salads, may seem like great choices but that's not always the case. Read More

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