6 important things to know about vitamins

HEALTHY TIP A DAY HEALTHY TIP A DAY

Are you getting enough? 6 important things to know about vitamins You may be taking vitamins to promote good health, but what you don't know about supplements can actually have the opposite effect. Read More

Why the rice bowl is your easy, budget-friendly, healthy dinner solution The grain bowl is a great way for busy families to tackle dinner since it creates a balanced meal of grains, protein and vegetables. Read More Make these 4 simple changes to get in shape this year Looking to get in shape this year? You can #startTODAY — even if you've never been inside of a gym before. Here are four simple steps you can add to your daily routine to see significant changes in 2015, plus a workout perfect for beginners.READ: Lose up to 10 pounds this month with Joy Bauer's #startTODAY meal plan1. Drink 20 sips of water as soon as you wake up in the morning. Read More

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