6 rules for a long, healthy life from 100-year-olds

HEALTHY TIP A DAY HEALTHY TIP A DAY

Smiles and love: 6 rules for a long, healthy life from 100-year-olds What's life like when you turn 100? A new survey offers some fascinating insights into the habits and psychology of centenarians. Read More

Eat like Beyonce: Marco Borges reveals singer's diet Exercise physiologist Marco Borges, author of the "22-Day Revolution" shows examples of the plant-based diet of his star client, Beyonce. Read More 5 simple resistance-band moves for lean muscle: Work your whole body! Whether you're new to working out or are a seasoned pro, you can benefit from adding a resistance band to your fitness routine. Read More

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