Want fab abs? Add chia seeds to your daily diet

HEALTHY TIP A DAY HEALTHY TIP A DAY

Want fab abs? Add chia seeds to your daily diet TODAY nutritionist Joy Bauer, along with her fitness team, are helping people get in shape in our "6 Months to a 6 Pack Challenge."  Ready to jump start your fab-ab diet? Our first week requires you to incorporate these two belly-slimming tips: Add 1 tablespoon of chia seeds to your daily menu. Read More

Start your day with this 7-minute fat-burning workout Do your workout first thing in the morning and you won't have to worry about getting to the gym after work. Read More 9 ways to loser-proof your weight-loss attitude Getting in shape may be all in your head—literally. Negative self-talk makes it difficult to follow through any exercise plan. Try these tips to turn a Debbie Downer mindset upside down.Instead of: "A few extra pounds aren't a big deal."Think: "I should probably get rid of this weight before it gets out of hand."Most people don't see a little tightening of the jeans as a really big deal. Read More

LATEST NEWS Favorite Things: Books by Bill Johnson, Leah Still Read More > Matt Lauer does pushups for 'Drop 10' charity challenge Read More > Make the best grilled corn ever with recipes and tips from Billy Dec Read More > Gifts on the go: These apps deliver presents on demand Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: ignoble.experiment@arconati.us This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences