3 exercises that are far more effective than trendy 'waist-cinchers'

HEALTHY TIP A DAY HEALTHY TIP A DAY

3 exercises that are far more effective than trendy 'waist-cinchers' Work on your built-in "girdle" by strengthening and tightening your core. Read More

Is kale safe to eat? If you're worried about adding kale to your morning smoothie, salad or side dish, you can relax. Read More Super spreads! 4 must-try DIY nut butter recipes that are healthy and delicious Make your own almond butter, cashew butter, chocolate-hazelnut spread and pistachio butter with our primer. Read More

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