 Firm and shape legs Few of us are born with naturally lean legs, which means we have to work at it! And while you can’t lengthen your legs with exercise, you can make the most of what you have.
Of course you'll need to eat right and manage your weight to see results from any exercise program, but adding in a few thigh-firming moves can help. You’ll also need to be consistent with your efforts! Once a week won’t do it.
In addition to cardio, I’ve got a few thigh-firming exercises you can incorporate into your two to three weekly strength workouts. For instructions on how to do each one, check out TODAY's Jenna's Weekly Fit Tip.
- Jenna |
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