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2016/05/22

Baked Vegetables with Wild Rice

Baked Vegetables with Wild Rice
Metric Ingredient Imperial
250 ml wild rice 1 cup
50 ml butter 1/4 cup
500 ml onions, chopped 2 cup
250 ml pearl barley 1 cup
2 L carrots, potatoes, parsnips, squash, etc. cut in chunks 8 cup
5 ml salt 1 tsp
1 ml pepper 1/4 tsp
750 ml chicken broth 3 cup
250 ml apple cider 1 cup
Rinse wild rice in a strainer under cold running water. Place in saucepan; add 4 cups (1 L) water. Cover and bring to a boil. Reduce heat and boil gently for 10 minutes. Drain and set aside.

In a large skillet; melt butter over medium heat. Add onions and cook until softened. Stir in barley and rice. Transfer mixture to a baking dish. Spread vegetables on top. Sprinkle with salt and pepper. Pour in chicken broth and cider. Cover with lid or foil. Bake in preheated 375 F (190 C) oven for 60 to 75 minutes; until barley and rice are tender.

NOTE: Use any vegetable combination totalling 8 cups (2 L).

Serves 8

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