Kidney Bean Chili

Kidney Bean Chili

Metric Ingredient Imperial 30 ml canola oil 2 tbsp 1 small onion, chopped 1 1 clove garlic, minced 1 125 ml green peppers, chopped 1/2 cup 500 ml whole kernel corn 2 cup 250 ml water 1 cup 20 ml tomato paste 1 1/2 tbsp 750 ml canned kidney beans, drained 3 cup 5 ml dried oregano 1 tsp 5 ml chili powder 1 tsp 1 ml ground cumin 1/4 tsp

In a large skillet over medium heat; heat oil. Saute onions and garlic 3 minutes. Add peppers; cook 3 minutes. Add corn, water and tomato pste. In small bowl with fork, mash 1 cup (250 ml) ml beans. Add mashed beans, remaining whole benas, oregano, chili powder and cumin to skillet mixture. Bring to a boil. Reduce heat to low; simmer 30 minutes or until thickened. Serves 4

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