31-Day Fitness Challenge, Day 4: Cardio + Flexibility

31-Day Fitness Challenge, Day 4: Cardio + Flexibility • Are your legs so sore that you kind of want to die? Good news: FLEX ON WEDNESDAY, JANUARY 4TH 31-DAY FITNESS CHALLENGE, DAY 4: CARDIO + FLEXIBILITY Are your legs so sore that you kind of want to die? Good news: Day 4 of the 31-Day Fitness Challenge is a rest day. Don't get too comfortable, though, since this is an active rest day. You'll still do some light cardio and stretching to make sure you don't return to the couch-dwelling habits you once had, but your muscles will breathe a sigh of relief as they get a chance to recover. Tired of receiving Thrillist's fitness challenge? Fear not -- when you stop reading, we'll stop sending. But if you change your mind, lose your place, and want to get back at it, you can always find the full challenge here. GET IT Thrillist Editorial - Favorable reviews cannot be bought. Read our Terms & Conditions, Privacy Policy Delivered by Thrillist.com, 568 Broadway, Suite 507, New York, NY 10012 212.966.2263 Sent to ignoble.experiment@arconati.us. Add to your safe-sender list so our emails get to your inbox. View on the web Change your content settings Unsubscribe