The healthy breakfast that keeps you fuller for longer

The Brief January 03, 2017
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Listen to The Brief. Hear the most important stories of the day.
https://click.email.time.com/?qs=4feff19ddab6c29828593122c971bf1cceb9debacd6e04f685bef75c7eedfe74ca44887120f99501

The Healthy Breakfast That Keeps You Fuller for Longer
Put away the bacon. A new study suggests that veggie-based proteins like beans and peas may fill you up and keep you satisfied longer than meat
[http://time.com/4602374/plant-proteins-breakfast-full/?xid=newsletter-brief]

The Top 10 Risks to the World in 2017
Say hello to an "America First" policy, and goodbye to Pax Americana, the guarantee of stability and predictability for the global economy
[http://time.com/4620424/ian-bremmer-risk-report-top-10-risks/?xid=newsletter-brief]

President Obama Will Give His Farewell Speech From Chicago
In what will likely be his last public appeal in office to preserve the signature achievements of his presidency like the Affordable Care Act
[http://time.com/4620220/president-obama-chicago-speech-obamacare/?xid=newsletter-brief]

The Important Thing You Probably Never Noticed About Movie Posters
Ever noticed that most blockbuster movies with an ensemble cast have exactly one woman in the main crew?
[http://time.com/4616798/movie-posters-single-woman/?xid=newsletter-brief]

Poll: Most Americans Don't Think Donald Trump Can Handle Being President
Americans have little confidence in President-elect Donald Trump's abilities to handle his presidential duties, according to a new poll
[http://time.com/4620230/donald-trump-gallup-poll-president/?xid=newsletter-brief]

Beijing's Air Pollution is Frightening. This Video Shows Just How Bad It Gets
Winters in China's north are grim. It's not just subzero temperatures and shortened days that feel so oppressive; the end of the year means more coal is burned for heating, blanketing the region in thick smog. Some 460 million people are affected
[http://time.com/4607605/china-beijing-pollution-smog-environment-video/?xid=newsletter-brief]

At Least 56 Inmates Killed in Brazil Prison Riot
At least 60 inmates died during a prison riot in Brazil, including several who were beheaded or dismembered, Brazilian state authorities said. The riot ended after the inmates freed the last of the 12 prison staffers they had held hostage
[http://time.com/4620243/brazil-prison-riot-amazonas/?xid=newsletter-brief]

Rebecca Ferguson Says She Will Perform at Trump's Inauguration on One Condition
Ferguson says she will accept Donald Trump's invitation to sing at his inauguration under one condition: she wants to sing the anti-racist song "Strange Fruit"
[http://time.com/4620259/rebecca-ferguson-strange-fruit-donald-trump-inauguration/?xid=newsletter-brief]

Turkey Releases Images of Suspected New Year's Attacker
Turkish police have released images of the suspected attacker that opened fire at Istanbul's Reina nightclub on New Year's Day, killing 39 people. Authorities said they had information on the suspect's fingerprints and were close to identifying him
[http://time.com/4620276/istanbul-nightclub-attacker-photographs-turkish-police-new-years/?xid=newsletter-brief]

Chef Says Dude Ranch Owner Asked Him to Cook 'Black People Food'
A chef said she requested corn bread, BBQ ribs, and fried chicken
[http://time.com/4620252/madeleine-pickens-armand-appling-black-people-food-lawsuit/?xid=newsletter-brief]

'Deadpool' Named The Most Pirated Movie Of 2016
'Deadpool' has broken many records since it hit theaters — biggest R-rated opening ever, first superhero movie to feature a Zamboni chase scene — and now, it's earned a new accolade. The superhero flick has been named the most illegally downloaded movie of 2016
[http://time.com/4620329/deadpool-most-pirated-movie-2016/?xid=newsletter-brief]

13 'Healthy' Food Swaps That Can Backfire
[http://www.health.com/health/gallery/0,,20949815,00.html?xid=newsletter-brief]

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