Wild West Frittata

Wild West Frittata

Metric Ingredient Imperial 175 ml onion, chopped 3/4 cup 125 ml green bell pepper, chopped 1/2 cup 4 oz lean ham steak, cubed 1/4 lb - salt & pepper to taste - 500 ml egg substitute 2 cup 250 ml swiss cheese, finely shredded 1 cup

Heat medium sized lightly greased skillet over medium heat.  Add onion, pepper and ham.  Cook for 5 to 7 minutes or until onion and pepper is softened.  Season with salt and pepper.  Turn heat to medium-low.  Pour egg substitute into pan.  Stir veggies and ham into eggs until lightly scrambled or about 1 to 2 minutes.  Reduce heat to medium.  Continue to cook while scraping sides and bottom to prevent sticking.  Cook until frittata is almost set but still runny on top. Remove pan from heat and sprinkle cheese evenly over top.  Transfer skillet to oven and broil for 1 to 3 minutes or until cheese is melted and egg is completely set.  Cut into wedges and serve. Servings: 4

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