| DAY 6 OF 12 Set Yourself Up for Success Bedtimes aren't just for children! Sticking to a consistent bedtime and waketime can improve the quality of your sleep (1). One way to follow through with a consistent bedtime is to set your daytime and nighttime schedule up for success. Before you go to bed, make a running list of a.m. chores and to-dos in your bullet journal, or keep a list on your phone. Taking a few minutes to plan for the next day can make your morning feel less rushed, which leaves more time for a little self-care, like exercise, eating a healthy breakfast, or meditating. Psychologists have found that one way to alter any behavior is by implementing new routines (2). Establishing a new bedtime habit can cultivate healthier sleep routines in the long run. However, doing so takes conscious effort. That's why it's important to spell out which changes you intend to make. For today's challenge: Pick a time to go to bed and a time to wake up. Bedtimes are influenced by daily schedules, which is why writing down your evening routine is one way to manage your time so that last minute chores and to-dos don't interfere with it. If you're tempted to send a last minute work email or text a friend right before going to bed, ask yourself, "Does this need to be done right now?" If not, write a note in your journal to do it tomorrow. Also, keep in mind that each person's sleep needs vary, but try to give yourself at least 7 hours of sleep a night (3). Try to stick to it on the weekends! You're halfway through the challenge! We'll be back tomorrow to talk about your beverages. The Healthline Team | 
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