Move your body, day 8: Protect your neck

We often hold a lot of tension in this area, and elongating those muscles can provide relief.

DAY 8 OF 25 Neck stretch Congrats on finishing week 1. We hope you're feeling great!  It's time to take things down a notch with neck stretches. We often hold a lot of tension in this area, and elongating those muscles can provide relief. You can even grab a chair for this move, as sitting will stabilize you and help you stretch more effectively. But a chair, or even sitting, isn't required.   Duration: 30 seconds per side. Instructions: Stand or sit up straight and look forward. Slowly turn your head to the side. Hold, then look straight ahead. Repeat on the opposite side. Tomorrow: Modified yoga for a stronger you. Yours in wellness, The Healthline Team Further Reading 12 Yoga Poses for Neck Pain READ ON How to Prevent and Treat a Stiff Neck: Remedies and Exercises READ ON 6 Chiropractor-Approved Exercises to Fight Text Neck READ ON 6 Warmup Exercises to Help Boost Your Workout READ ON

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