Do vitamins work? Breathwork for sleep. 🍫 Dark chocolate.

Here's what the studies show about the effectiveness of vitamins on heart health, cancer prevention, brain function, and more.

Wellness Wire Do Multivitamins Work? The Surprising Truth Here's what the studies show about the effectiveness of vitamins on heart health, cancer prevention, brain function, and more. read on     17 Healthy Lunches for Weight Loss Having a few healthy go-to recipes can help you stay on track. Try these options for plant-based, low carb, and paleo diets.   READ ON       How Breathwork Can Help You Get a Better Night's Sleep Learn how intentional breathing can help you get relaxed, centered, and ready for sleep.   READ ON       7 Proven Health Benefits of Dark Chocolate Delicious and loaded with nutrients, dark chocolate can also help protect your skin from sun damage.   READ ON   MORE TOP READS

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