Best bedtime for your heart

The study found people who regularly went to bed between 10 p.m. and 11 p.m. had a lower rate of cardiovascular disease than those who went to sleep later.

Best Bedtime for Your Heart: Between 10 p.m. and 11 p.m. The study found people who regularly went to bed between 10 p.m. and 11 p.m. had a lower rate of cardiovascular disease than those who went to sleep later. Read on Pacemaker Implantation in Women: What to Know The indications, average age, and considerations for a pacemaker in women are different than for men. Keep reading to find out more. READ ON SPONSORED Living with Heart Failure and Your Mental Health If you're living with heart failure, you may have a higher risk for mental health conditions such as depression and anxiety. READ ON 8 Foods That Help Your Body Heal Whether you're fighting fatigue, trying to boost your immune system, or recovering from an injury, these foods can help. READ ON Heart Inflammation After COVID-19 Vaccine Is Very Rare A new study of over 2.3 million people found only 15 cases of myocarditis occurred after getting a COVID-19 shot, suggesting that while it can occur, it's extremely rare. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107