What's the ideal sleeping temperature?

Is your bedroom running too hot or too cold for a good night's sleep? Learn the science of bedtime temps and 6 tips for getting the rest you need.

What's the Best Temperature for Sleeping? Is your bedroom running too hot or too cold for a good night's sleep? Learn the science of bedtime temps and 6 tips for getting the rest you need. Read on How Coffee and Tea Can Help Lower the Risk of Stroke, Dementia Researchers say people who drink a moderate amount of coffee and tea per day have a lower risk of stroke and dementia. READ ON 11 Remedies for a Pinched Nerve Some mild symptoms of a pinched nerve can be alleviated at home. READ ON 11 Evidence-Based Health Benefits of Bananas Bananas make a great breakfast, snack, or dessert. Plus, they're good for you. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107