20 ways to lose belly fat

Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's science-backed advice to help you take control.

20 Proven Ways to Lose Belly Fat Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's science-backed advice to help you take control. Read on Can Garlic Help You Manage Your Blood Sugar Levels? Garlic has been shown to help lower blood pressure, fight cancer, and increase immunity. What can it do for your diabetes? READ ON SPONSORED VIDEO Tips for Jet-Setting with Diabetes Here are a few helpful strategies to keep in mind when traveling with type 2 diabetes, for fun and safe travels. WATCH MORE The Most Powerful Stretches to Beat Back Pain Created to fight sciatic nerve pain, this routine of 10 stretches offers relief for almost anyone's aching back. READ ON Cinnamon and Diabetes: What Do the Studies Show? Learn how the active compound in this spice, cinnamaldehyde, can have powerful effects on your metabolism and all-over health. READ ON More Top Reads Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Free Type 2 Diabetes App Newly diagnosed with T2D? Join our weekly live chats to get your questions answered. Take Me There Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107