How Sleep Deprivation Can Affect Your Body: 11 Examples

You've probably heard that sleep is essential to well-being. But what exactly happens when you don't get adequate shut-eye? Read on to find out.

How Sleep Deprivation Can Affect Your Body: 11 Examples You've probably heard that sleep is essential to well-being. But what exactly happens when you don't get adequate shut-eye? Read on to find out. Read on 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON HEALTHLINE CHALLENGE Are You Ready for Dry January? Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.) SIGN ME UP Neuroplasticity: The Secret to Sticking to New Year's Resolutions Learn about a powerful, science-based method to break undesirable habits. READ ON Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you'd forgive a loved one. - Melanie Burke, on how to shut the door on self-hatred Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON Can Probiotics Help with Depression Symptoms? Research suggests our brains and bellies are interconnected. But does that mean you should stock up on probiotics to combat depression? Answers here. READ ON More Top Reads NEW PODCAST EPISODE Jillian Michaels Talks the Intersection of Mental and Physical Health Hosted by Gabe Howard The new year is upon us, and that means it's time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise. Join us as today's guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us "find our why." SEE EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107