Being a parent can be a workout all by itself. Today, Brian Nguyen will help you build a store of strength and mobility that you can draw on throughout the day. It's a great way to stay playful and takes only 22 minutes from start to finish.
Vitamin B12 is an essential nutrient that your body can't make on its own, so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin B12.
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